Aldo Adachi, Author at PT Effect - Page 4 of 5

Best Exercises for Back Pain

Best Exercises for Back Pain

May 31, 2021

Back pain is extremely common. Up to 80% of adults in the United States will have experienced back pain at some point in their lifetimes. At any given moment, 31 million of those people are experiencing back pain. On top of that, 65 million adults in the US have reported back pain recently and 16 …

What Causes Muscle Strain?

What Causes Muscle Strain?

May 24, 2021

Muscle strains put a damper on not just your workout regiment but also your daily life. Muscle strains are the most common form of injury in athletes. Though anyone can get them, and they can take weeks to heal. However, they aren’t just caused by sports or intense exercise. Muscle strains can result from everyday …

Positive Belief Is Necessary for Physical Therapy Success

Positive Belief Is Necessary for Physical Therapy Success

May 11, 2021

You’ve probably heard of the power of positive thinking. Starting with Norman Vincent Peale’s 1952 book, The Power of Positive Thinking: A Practical Guide to Mastering the Problems of Everyday Living, there have been many self-help books throughout the years that espouse positive thinking as a way to help us effectively deal with everyday problems. …

What Are the Benefits of Balance Training?

What Are the Benefits of Balance Training?

April 30, 2021

When you think of balance, the first thing that comes to mind might be yoga. But balance is something that we utilize every day, many of us not even realizing it. We use balance for standing, walking, running, and even sitting. If you’ve ever watched a young child learn to stand and walk, you’ll know …

What Can Cause Cycling Knee Pain?

What Can Cause Cycling Knee Pain?

April 26, 2021

Cycling has many health benefits and can help with a variety of issues from lowering the risk of cardiovascular disease to reducing the amount of fat in the blood. It can help you build muscle and lose weight. Cycling can even help with your mental well-being. Many who cycle, however, find that they experience knee …

How Can Physical Therapy Help Manage Headaches?

How Can Physical Therapy Help Manage Headaches?

April 19, 2021

Headaches are a very common complaint. They range in severity and frequency, but up to 1 out of every 20 adults across the world may suffer from a headache either every day or almost every day. Of those headaches, the most common type is a tension headache. However, there are many other kinds of headaches …

Study Finds Physical Therapy As Effective, Less Expensive Than Steroids

Study Finds Physical Therapy As Effective, Less Expensive Than Steroids

April 15, 2021

The American Physical Therapy Association recently highlighted a study published in the August 2014 Annals of Internal Medicine. This study, the first of its kind, finds that when it comes to shoulder impingement syndrome (SIS), physical therapy and steroid injections work equally well, but physical therapy is the less costly option. Study Outline Researchers followed …

5 Exercises to Help Treat Plantar Fasciitis

5 Exercises to Help Treat Plantar Fasciitis

March 30, 2021

Plantar fasciitis is a painful condition caused by the inflammation of the plantar fascia, which is the band of tissue running through the middle of your foot to connect the heel to the toes. It’s a very common orthopedic condition, with approximately one in ten people suffering from it. The plantar fascia acts as a …

How to Manage Pelvic Floor Pain

How to Manage Pelvic Floor Pain

February 18, 2021

Pelvic floor pain can be chronic and have a negative impact on the lives of people who suffer from it. For some, surgery or prescription medication may be the only way to manage the pain. However, there are some methods you can use at home to manage pelvic floor pain. What Is the Pelvic Floor? …

Take The First Step

Ready to become painfree?

Call Icon

Step one:

Call or message us to
book your appointment

Massage Icon

Step two:

We’ll work with you to
get you painfree again

Pain Free Icon

Step three:

Regain your freedom &
pain free lifestyle

Mark Shulman

Dr. Mark Shulman

Doctor of Physical Therapy (DPT), FAAOMPT, COMT, CSCS

Founder

Fellow of the American Academy of Orthopaedic Manual Physical Therapists.


Mark Shulman

Dr. Allison McKay

Doctor of Physical Therapy (DPT), PRPC

Co-Founder


Veterans Icon

Contact Information

(619) 544-1055

info@pteffect.com

Fax: (619) 544-1056

The Physical Therapy Effect

1601 Kettner Blvd Suite 11
San Diego, CA 92101