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  • Your Guide to Sports Injury Recovery

    Your Guide to Sports Injury Recovery

    Prevention is always the best route when dealing with sports injuries. However, if you’re already experiencing a sports injury, this isn’t an option. Following rehabilitation measures, practicing safe self-treatment, and seeking help from a doctor and physical therapist are your best options for a quick, safe, and complete sports injury recovery. We break down the

  • Women’s Health Physical Therapy: 3 Insightful Reads

    Women’s Health Physical Therapy: 3 Insightful Reads

    If you’re looking for information on women’s health physical therapy, you will find our 3 most recent blog posts and reposts very insightful: Pelvic Floor Spasm: Often Misdiagnosed When Assessing Pelvic PainBenefits of Women’s Health Physical Therapy (Women’s Health) Physical Therapy as a First Line of Defense Against Pelvic Disorders PT Effect offers San Diego’s premier physical

  • What Causes Neck Pain and How Can You Fix It?

    What Causes Neck Pain and How Can You Fix It?

    More than 30% of American adults experience chronic neck pain every year and up to 70% of adults will at some point in their lives experience neck pain intense enough to interfere with daily activities. In this guide, we break down potential causes of neck pain and how to treat it. What Can Cause Neck

  • What Causes Muscle Strain?

    What Causes Muscle Strain?

    Muscle strains put a damper on not just your workout regiment but also your daily life. Muscle strains are the most common form of injury in athletes. Though anyone can get them, and they can take weeks to heal. However, they aren’t just caused by sports or intense exercise. Muscle strains can result from everyday

  • What Causes Lower Back Pain?

    What Causes Lower Back Pain?

    Lower back pain, or back pain in the lumbar region of the back, is the most common cause of absences from work in the United States. Nearly everyone will experience lower back pain at some point in their lifetimes. Often, lower back pain does improve on its own. But what solutions are there to cure

  • What Causes Knee Pain and How Can I Treat It?

    What Causes Knee Pain and How Can I Treat It?

    Millions of Americans deal with knee pain daily. For some, it’s bad enough to impair their ability to function and perform daily activities. Some people even need knee replacement surgery. For others, the pain is mild but prevents them from being as active as they want to be. The severity and type of knee pain

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