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  • Your Guide to Sports Injury Recovery

    Your Guide to Sports Injury Recovery

    Prevention is always the best route when dealing with sports injuries. However, if you’re already experiencing a sports injury, this isn’t an option. Following rehabilitation measures, practicing safe self-treatment, and seeking help from a doctor and physical therapist are your best options for a quick, safe, and complete sports injury recovery. We break down the

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  • Women’s Health Physical Therapy: 3 Insightful Reads

    Women’s Health Physical Therapy: 3 Insightful Reads

    If you’re looking for information on women’s health physical therapy, you will find our 3 most recent blog posts and reposts very insightful: Pelvic Floor Spasm: Often Misdiagnosed When Assessing Pelvic PainBenefits of Women’s Health Physical Therapy (Women’s Health) Physical Therapy as a First Line of Defense Against Pelvic Disorders PT Effect offers San Diego’s premier physical

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  • (Women’s Health) Physical Therapy as a First Line of Defense Against Pelvic Disorders

    (Women’s Health) Physical Therapy as a First Line of Defense Against Pelvic Disorders

    It’s ironic that one year ago I was blogging about the benefits of women’s health physical therapy http://hab-it.com/blog/?p=199 .  Here I am again, this time triggered by a great article at http://www.oprah.com/health/Womens-Health-Physical-Therapy-Pelvic-Floor-Rehab to promote women’s health physical therapy as a first line of defense in treatment of pelvic disorders.    Why should this be your first line of

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  • Benefits of Women’s Health Physical Therapy

    Benefits of Women’s Health Physical Therapy

    Hab-it, an expert panel of women’s physical therapists and personal trainers recently highlighted why it is important to choose a women’s health physical therapist: Women’s Health Physical Therapy for Any Treatment Option Did you know that no matter what treatment option you choose for your pelvic floor dysfunction, it is always recommended that you follow

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