News & Advice
The PT Effect Blog
Tips for Relieving Neck and Back Pain During Cycling Breaks
Cycling is a fantastic way to stay fit, explore the outdoors, and even commute to work. But like any physical activity, it can come with…
Reduce the Risk of Back Pain With the “Baby Twerk” Exercise
The lumbar spine, or lower back, plays a crucial role in supporting the body's weight and facilitating movement. However, as we age or experience low…
Why Is My Jaw Popping?
Teeth grinding, or bruxism, is a common condition that may cause jaw popping or headaches. There are many reasons you might grind your teeth and…
What Is Causing My Back Pain?
Back pain is a prevalent issue affecting millions of individuals worldwide. Despite its common occurrence, the underlying causes of back pain can be complex. In…
The Art of Walking Safely
Uneven sidewalks caused by potholes and tree roots are common in many urban landscapes and can cause trips and falls. To navigate these challenges safely,…
Understanding the Role of Hip Extension in Low Back Pain
Proper hip extension is closely linked to lower back health. When hip mobility is limited, it can lead to discomfort in the lower back. Incorporating…
Night Guards and Alternative Strategies for TMJ Dysfunction
While night guards are commonly prescribed for TMJ dysfunction, exploring alternative strategies reveals equally effective or potentially superior methods for symptom management. By considering these…
Exploring the Future of Medicine: Interventional Radiology in Tanzania With Dr. Allison McKay
Imagine a future where surgery doesn't mean being cut open. Instead, a tiny incision allows a fine wire to perform complex procedures inside the body.…
Does My Insurance Cover Physical Therapy?
Health insurance often covers physical therapy, but the extent of coverage can vary significantly based on your specific insurance plan, the reasons for therapy, and…
Manipulation Adjustments vs. Mobilization
When the joints aren’t functioning properly, you may experience chronic aches and pains throughout the body.
Postural Re-Education Therapy
Postural re-education strategies can be an effective way for patients to expand their range of motion and decrease ongoing pain.
Trigger Point Release
Trigger point release therapy can be helpful for those with tightness in their muscles or knots in their skin. However, this kind of therapy is…
Myofascial Release
For people who have a lot of tension or tightness in their bodies, a myofascial release treatment can be the perfect form of massage therapy.
Soft Tissue Mobilization Therapy
Muscle strains can be painful and cause swelling, loss of range of motion, and more. The deep pressure of soft tissue mobilization can release muscle…
