Overcome your challenges
Pelvic Floor Online Treatment Course
Course Includes:
+ Over 1 hour of educational content relevant to treating pelvic floor issues
+ 28 exercise videos that you can follow along with at home to treat your pelvic floor
+ Online communication with a pelvic health physical therapist
Benefits:
+ Take the course from the comfort of your own home
+ Ask questions to a pelvic health physical therapist via email
+ Access to bonus educational resources & references
Only $25 for complete access!
Pain, Pressure & Tightness
Learn exercises and strategies that can help you better understand and manage pelvic floor discomfort.
Back, Hip & Tailbone Pain
See how your core, breathing, and pelvic floor work together and learn exercises designed to improve coordination.
Leaking & Sudden Urgency
Learn how to better activate and coordinate your pelvic floor instead of simply guessing what exercises you should be doing.
Pain With Exercise or Movement
Build from beginner exercises into guided progressions so you can move with more confidence.
Ready for a Clearer Plan
Stop piecing together random advice online. Follow a structured pelvic floor program created by a physical therapist.
A Note From Your Pelvic Floor Specialist
Hi, I’m Dr. Allison McKay
A Doctor of Physical Therapy and Pelvic Rehabilitation Practitioner (PRPC).
If you’re dealing with leaking during exercise or laughter, strong urgency, pelvic or tailbone pain, discomfort with intimacy, constipation, or other pelvic floor symptoms, I want you to know there are steps you can take to better understand your body and start working toward feeling better.
I created our Pelvic Floor Online Treatment Course to make professional pelvic health education and guided exercise more accessible wherever you are. Through easy-to-follow lessons and 28 exercise videos, I’ll help you better understand how your pelvic floor works, what may be contributing to your symptoms, and exercises you can begin incorporating into your routine from home.
You can move through the course from the comfort of your own home, revisit the material whenever you need it, and access additional educational resources along the way. You’ll also have the opportunity to ask questions by email, giving you added guidance as you work toward greater comfort, strength, control, and confidence.
Dr. Allison McKay
Online Treatment Course
Pelvic Floor Treatment
Our online treatment course is designed to help you remove discomfort from pelvic floor pain. We offer a comprehensive, evidence-based program that addresses the root causes of pelvic floor dysfunction and provides you with the tools and knowledge you need to improve your symptoms.
Only $25 for complete access!
These videos are for information only. This content does not replace regular medical care with your licensed medical doctor. Please consult your local medical doctor first if you have any questions or concerns.
Example Videos
Videos Created By Pelvic Floor Experts
Are You Experiencing These Signs?
Pelvic Floor Symptoms & Pains
- Urinary Incontinence
- Stress Incontinence
- Urge Incontinence
- Urinary Dysfunction
- Pelvic/Vaginal Pain
- Fecal Incontinence
- Chronic Constipation
- Tailbone Pain
- Pain With Sexual Activity
- Pelvic Nerve Pain
- Before & After Surgery
- Bladder Pain
Urinary Incontinence
Leaking urine unexpectedly can be frustrating, inconvenient, and sometimes embarrassing. Whether it happens occasionally or more often, improving pelvic floor control and coordination can make everyday activities feel much more manageable.
Stress Incontinence
Do you leak when you cough, sneeze, laugh, run, jump, or lift something heavy? These activities increase pressure on the bladder, and if the pelvic floor is not responding effectively, leakage can occur. Treatment can focus on helping your body better handle that pressure.
Urge Incontinence
That sudden “I have to go right now” feeling can be hard to control and may lead to leakage before you reach the bathroom. Pelvic floor retraining can help improve coordination and give you more control when urgency hits.
Urinary Dysfunction
A weak stream, frequent bathroom trips, difficulty getting started, dribbling, or feeling like your bladder never fully empties can all point to a problem with how the bladder and pelvic floor are working together. Treatment can help improve that coordination and make urination feel less difficult.
Pelvic/Vaginal Pain
Pelvic pain can show up as aching, burning, pressure, tightness, or discomfort during movement, sitting, exercise, or intimacy. Conditions like vulvodynia, vaginismus, and vestibulodynia may also be connected to how the pelvic floor muscles are functioning.
Fecal Incontinence
Bowel leakage can range from a small amount of stool passing unexpectedly with gas to a more significant loss of bowel control. Nerve or muscle changes after childbirth, surgery, or years of straining from constipation can all contribute. Pelvic floor treatment can work on better control and coordination of the muscles involved.
Chronic Constipation
If going to the bathroom regularly means straining, discomfort, or feeling like you still have not fully emptied, your pelvic floor may be part of the problem. Muscle retraining, biofeedback, and improved bowel habits can help make bowel movements easier and reduce pelvic or abdominal discomfort.
Tailbone Pain
Tailbone pain can make something as simple as sitting at a desk, driving, or relaxing uncomfortable. It often develops after a fall or other trauma to the area, and treatment can address the surrounding muscles and movement patterns that may be keeping the area irritated.
Pain With Sexual Activity
Pain before, during, or after intercourse is not something you simply have to ignore. Tightness, poor muscle coordination, or other pelvic floor issues can contribute to discomfort, and addressing those factors may help make sexual activity more comfortable.
Pelvic Nerve Pain
Burning, shooting, aching, or persistent pain around the pelvis, groin, or perineal area may involve irritation of one of several pelvic nerves. Because these nerves run through and around pelvic tissues and muscles, treatment may also focus on the surrounding areas that can contribute to ongoing irritation.
Before & After Surgery
Surgery involving the pelvis, hip, low back, bladder, prostate, or reproductive organs can change how the muscles around the pelvic floor behave. Scar tissue, weakness, instability, and muscle imbalance can all contribute to pain or difficulty returning to normal activity after a procedure.
Bladder Pain
Recurring bladder discomfort can be especially frustrating when symptoms worsen as the bladder fills or empties. Conditions such as Interstitial Cystitis and Painful Bladder Syndrome can create pain in the bladder and surrounding areas, and pelvic floor treatment may be one part of managing those symptoms.
Postpartum Pain
Pregnancy and childbirth place a lot of demand on the low back, pelvis, core, and pelvic floor. If pain or weakness is making it harder to exercise, lift, move comfortably, or feel like yourself again, postpartum physical therapy can help guide your recovery.
Urinary Incontinence
Leaking urine unexpectedly can be frustrating, inconvenient, and sometimes embarrassing. Whether it happens occasionally or more often, improving pelvic floor control and coordination can make everyday activities feel much more manageable.
Stress Incontinence
Do you leak when you cough, sneeze, laugh, run, jump, or lift something heavy? These activities increase pressure on the bladder, and if the pelvic floor is not responding effectively, leakage can occur. Treatment can focus on helping your body better handle that pressure.
Urge Incontinence
That sudden “I have to go right now” feeling can be hard to control and may lead to leakage before you reach the bathroom. Pelvic floor retraining can help improve coordination and give you more control when urgency hits.
Urinary Dysfunction
A weak stream, frequent bathroom trips, difficulty getting started, dribbling, or feeling like your bladder never fully empties can all point to a problem with how the bladder and pelvic floor are working together. Treatment can help improve that coordination and make urination feel less difficult.
Pelvic/Vaginal Pain
Pelvic pain can show up as aching, burning, pressure, tightness, or discomfort during movement, sitting, exercise, or intimacy. Conditions like vulvodynia, vaginismus, and vestibulodynia may also be connected to how the pelvic floor muscles are functioning.
Fecal Incontinence
Bowel leakage can range from a small amount of stool passing unexpectedly with gas to a more significant loss of bowel control. Nerve or muscle changes after childbirth, surgery, or years of straining from constipation can all contribute. Pelvic floor treatment can work on better control and coordination of the muscles involved.
Chronic Constipation
If going to the bathroom regularly means straining, discomfort, or feeling like you still have not fully emptied, your pelvic floor may be part of the problem. Muscle retraining, biofeedback, and improved bowel habits can help make bowel movements easier and reduce pelvic or abdominal discomfort.
Tailbone Pain
Tailbone pain can make something as simple as sitting at a desk, driving, or relaxing uncomfortable. It often develops after a fall or other trauma to the area, and treatment can address the surrounding muscles and movement patterns that may be keeping the area irritated.
Pain With Sexual Activity
Pain before, during, or after intercourse is not something you simply have to ignore. Tightness, poor muscle coordination, or other pelvic floor issues can contribute to discomfort, and addressing those factors may help make sexual activity more comfortable.
Pelvic Nerve Pain
Burning, shooting, aching, or persistent pain around the pelvis, groin, or perineal area may involve irritation of one of several pelvic nerves. Because these nerves run through and around pelvic tissues and muscles, treatment may also focus on the surrounding areas that can contribute to ongoing irritation.
Before & After Surgery
Surgery involving the pelvis, hip, low back, bladder, prostate, or reproductive organs can change how the muscles around the pelvic floor behave. Scar tissue, weakness, instability, and muscle imbalance can all contribute to pain or difficulty returning to normal activity after a procedure.
Bladder Pain
Recurring bladder discomfort can be especially frustrating when symptoms worsen as the bladder fills or empties. Conditions such as Interstitial Cystitis and Painful Bladder Syndrome can create pain in the bladder and surrounding areas, and pelvic floor treatment may be one part of managing those symptoms.
Postpartum Pain
Pregnancy and childbirth place a lot of demand on the low back, pelvis, core, and pelvic floor. If pain or weakness is making it harder to exercise, lift, move comfortably, or feel like yourself again, postpartum physical therapy can help guide your recovery.
