News & Advice
Staying mobile as you age isn’t just about avoiding pain—it’s about maintaining independence and enjoying the activities you love. Joint health plays a crucial role…
Many people go through physical therapy, feel better for a while, and then find their pain returning months later. If this sounds familiar, you may…
Pelvic floor therapy is an effective treatment for a wide range of issues that can impact daily life, from bladder control problems to lower back…
Foot pain can be frustrating and disruptive, making even simple activities like walking or standing uncomfortable. Whether it is caused by an injury, overuse, or…
As people age, their risk of falling increases due to factors like reduced balance, muscle weakness, and chronic pain. While physical therapy is often sought…
Key Takeaways Disc herniation and facet irritation are common sources of lower back pain. Reducing spinal compression can ease pain and improve movement. Simple self-traction…
Whether you’re returning to exercise after an injury, a busy period, or a long hiatus, one critical component of your comeback plan should be stretching.…
A torn anterior cruciate ligament (ACL) is a severe injury that can significantly impact mobility, lifestyle, and overall well-being. The ACL is a critical ligament…
In physical therapy, manual techniques like mobilization are powerful tools for managing joint and muscle pain, addressing mobility issues, and enhancing patients' overall quality of…
In physical therapy, a common scenario unfolds when patients experience pain or limitation with a specific movement, such as reaching behind the back or squatting…
Did you know that you can see a physical therapist in California without a doctor's referral? This little-known fact can save you time, money, and…
Key Takeaways Shoulder popping is often normal and not harmful. Gas bubbles, tendon movement, and joint mechanics are common causes. Pain, weakness, or limited movement…
In our fast-paced modern world, it's easy to neglect one of the most critical aspects of our physical health—our posture. Whether you're an office worker…
Low back pain is a common issue that affects millions of people worldwide. Whether you’re dealing with a bulging disc, a herniated disc, or general…

Dr. Mark Shulman
Doctor of Physical Therapy (DPT), FAAOMPT, COMT, CSCS
Founder
Fellow of the American Academy of Orthopaedic Manual Physical Therapists.

Dr. Allison McKay
Doctor of Physical Therapy (DPT), PRPC
Co-Founder
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(619) 544-1055
Fax: (619) 544-1056
The Physical Therapy Effect
1601 Kettner Blvd Suite 11
San Diego, CA 92101
The Physical Therapy Effect
1 Creekside Dr. Unit 100
San Marcos, CA 92078



