News & Advice
The PT Effect Blog
When Should You Use a Sacroiliac Belt During Pregnancy?
Pregnancy-related pelvic pain can make walking, climbing stairs, rolling over in bed, or standing for longer periods much less comfortable. When pain is concentrated around…
Is It Safe to Strengthen Your Core During Pregnancy?
Pregnancy can make you question exercises that once felt routine. You may wonder whether strengthening your abs is still safe, whether certain movements place too…
How Pregnancy Changes the Way Your Core Functions
Pregnancy changes more than the appearance of your abdomen. As your baby grows, you may notice that standing, lifting, rolling over, or even taking a…
How to Get Out of Bed With Less Pelvic Pain During Pregnancy
Getting out of bed during pregnancy can become one of the most uncomfortable parts of your morning. Before you even take your first step, you…
Why Does My Pelvis Hurt More at Night During Pregnancy?
Pelvic pain during pregnancy can make getting comfortable at night surprisingly difficult. You finally settle into bed after a long day, but instead of feeling…
The Connection Between Breathing and Pelvic Floor Function
Breathing may not be the first thing you think about when you hear the words pelvic floor health. During pregnancy, however, the way you breathe…
When Should You Use a Pregnancy Support Belt for Pelvic Pain?
Pelvic pain during pregnancy can make simple movements feel harder than they should. Walking, rolling over in bed, standing from a chair, climbing stairs, or…
Are Kegels Always the Answer During Pregnancy?
Kegels are one of the most common exercises people hear about during pregnancy, but they are not always the whole answer. Your pelvic floor does…
Safe Pregnancy Exercises by Trimester: What Your Body Actually Needs
Your body does not need the same kind of support in early pregnancy that it needs later on. As posture, pressure, balance, and mobility change,…
How to Support Your Pelvic Floor for a Stronger, More Comfortable Pregnancy
Pregnancy brings incredible changes to the body, and many of those changes affect how your body moves, stabilizes, and manages pressure. While some discomfort can…
How to Prevent Pelvic Floor Issues Before and After Pregnancy
Pelvic floor problems do not always begin after delivery. Many of the patterns that contribute to pressure, weakness, tension, or poor coordination start during pregnancy,…
Common Pregnancy Pains Explained: The Pelvic Floor Connection
If you’re dealing with back pain, pelvic discomfort, or sharp pulling sensations during pregnancy, you’re not alone—but those symptoms are not random. Most pregnancy-related pain…
Pelvic Floor Spasm: Causes, Symptoms, & Treatment Options
Pelvic floor spasm can make sitting, using the bathroom, exercising, or being intimate uncomfortable. You may experience persistent pressure, deep aching, urinary urgency, difficulty having…
What’s the Difference Between a Chin Tuck and Cervical Retraction?
Neck pain affects millions of people each year and can interfere with everything from work productivity to sleep quality. Whether the discomfort stems from poor…
