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  • Types of Urinary Incontinence & How to Treat Them

    Types of Urinary Incontinence & How to Treat Them

    In this article 01 Stress Incontinence 02 Functional Incontinence 03 Overflow Incontinence 04 Urge Incontinence 05 Mixed Incontinence Urinary incontinence is the loss of bladder control. It occurs more often as people age but isn’t necessarily a symptom of aging. It’s not something that happens to everyone and it can usually be treated. Urinary incontinenceRead more

  • How Physical Therapy Can Treat Pelvic Health

    How Physical Therapy Can Treat Pelvic Health

    Your pelvic health impacts the proper functioning of your bladder, your bowels, and your reproductive systems. Poor pelvic health, particularly with the pelvic floor muscles, can have a major negative impact on your ability to control urination and bowel movements and can even cause sex to be painful. For this reason, maintaining good pelvic healthRead more

  • Post-Partum Women Can Use Video-Based Exercise Program to Help With Diastasis Rectus Abdominis

    Post-Partum Women Can Use Video-Based Exercise Program to Help With Diastasis Rectus Abdominis

    A study performed at the Hospital for Special Surgery, or HSS, finds core exercise video programs online can help women to treat diastasis rectus abdominis. The video program, which was designed by Leah Keller, a certified personal trainer and the founder of Every Mother, offers both prenatal and postnatal fitness courses. The HSS study investigatedRead more

  • Signs of Plantar Fasciitis & What to Do About It

    Signs of Plantar Fasciitis & What to Do About It

    Approximately two million Americans seek treatment for foot pain and are diagnosed with plantar fasciitis each year. Even more may go undiagnosed because they don’t seek treatment for their foot pain. What is Plantar Fasciitis? Definition Plantar fasciitis is a common cause of foot pain caused by inflammation in the tissue (called the fascia) thatRead more

  • Single-Session Pain Management Class Linked to Pain Reduction

    Single-Session Pain Management Class Linked to Pain Reduction

    Millions of Americans suffer from chronic pain, the most common of which is chronic lower back pain. A recent study linked a meaningful reduction in lower back pain to attending even a single pain management class. Who Participated in the Study? The researchers at the Stanford University School of Medicine recruited participants from an academicRead more

  • Best Exercises for Knee Pain

    Best Exercises for Knee Pain

    Knee pain affects about a third of all Americans at some point in their lifetimes. At any given point in time, millions of Americans are experiencing knee pain. For many, knee pain can hinder their ability to do activities they enjoy. Fortunately, there are some exercises that you can do at home that may helpRead more

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