News & Advice
The PT Effect Blog
When Shoulder Pain Isn’t from Your Shoulder
Shoulder pain is one of the most common complaints physical therapists treat—but the shoulder itself isn’t always the problem. In fact, pain in this area…
The Top 5 Mistakes People Make in Rehab (And How to Avoid Them)
Getting hurt is tough—but going through rehab can be even tougher if you’re not careful. Physical therapy is one of the best tools for healing,…
Ease Jaw Pain and Improve Mobility with Physical Therapy for TMJ
If you’ve ever experienced jaw pain, clicking, or difficulty chewing, you might be dealing with temporomandibular joint (TMJ) dysfunction. TMJ disorders can interfere with everyday…
How to Maintain Mobility as You Age: A PT’s Guide to Joint Longevity
Staying mobile as you age isn’t just about avoiding pain—it’s about maintaining independence and enjoying the activities you love. Joint health plays a crucial role…
Top Reasons Your Pain Comes Back after Treatment
Many people go through physical therapy, feel better for a while, and then find their pain returning months later. If this sounds familiar, you may…
How Pelvic Floor Therapy Can Improve Your Quality of Life
Pelvic floor therapy is an effective treatment for a wide range of issues that can impact daily life, from bladder control problems to lower back…
How Physical Therapy Can Treat Foot Pain Without Surgery
Foot pain can be frustrating and disruptive, making even simple activities like walking or standing uncomfortable. Whether it is caused by an injury, overuse, or…
How Physical Therapy Helps Older Adults Prevent Falls and Improve Mobility
As people age, their risk of falling increases due to factors like reduced balance, muscle weakness, and chronic pain. While physical therapy is often sought…
Ease Lower Back Pain With These Simple Self-Traction Techniques
Lower back pain is a common issue that can disrupt daily life and limit mobility. It often stems from conditions like disc herniation or facet…
The Importance of Stretching Exercises When Restarting Physical Activity
Whether you’re returning to exercise after an injury, a busy period, or a long hiatus, one critical component of your comeback plan should be stretching.…
Recovering From a Torn ACL: Exploring Surgical and Non-Surgical Options
A torn anterior cruciate ligament (ACL) is a severe injury that can significantly impact mobility, lifestyle, and overall well-being. The ACL is a critical ligament…
Understanding Grade 5 Mobilizations in Physical Therapy: Benefits and Techniques
In physical therapy, manual techniques like mobilization are powerful tools for managing joint and muscle pain, addressing mobility issues, and enhancing patients' overall quality of…
When To Rest and When To Move: Understanding Functional Limits in Physical Therapy
In physical therapy, a common scenario unfolds when patients experience pain or limitation with a specific movement, such as reaching behind the back or squatting…
Take Control of Your Health: Direct Access to Physical Therapy in California
Did you know that you can see a physical therapist in California without a doctor's referral? This little-known fact can save you time, money, and…
