News & Advice
The PT Effect Blog
How Physical Therapy Helps Older Adults Prevent Falls and Improve Mobility
As people age, their risk of falling increases due to factors like reduced balance, muscle weakness, and chronic pain. While physical therapy is often sought…
Ease Lower Back Pain With These Simple Self-Traction Techniques
Lower back pain is a common issue that can disrupt daily life and limit mobility. It often stems from conditions like disc herniation or facet…
The Importance of Stretching Exercises When Restarting Physical Activity
Whether you’re returning to exercise after an injury, a busy period, or a long hiatus, one critical component of your comeback plan should be stretching.…
Recovering From a Torn ACL: Exploring Surgical and Non-Surgical Options
A torn anterior cruciate ligament (ACL) is a severe injury that can significantly impact mobility, lifestyle, and overall well-being. The ACL is a critical ligament…
Understanding Grade 5 Mobilizations in Physical Therapy: Benefits and Techniques
In physical therapy, manual techniques like mobilization are powerful tools for managing joint and muscle pain, addressing mobility issues, and enhancing patients' overall quality of…
When To Rest and When To Move: Understanding Functional Limits in Physical Therapy
In physical therapy, a common scenario unfolds when patients experience pain or limitation with a specific movement, such as reaching behind the back or squatting…
Take Control of Your Health: Direct Access to Physical Therapy in California
Did you know that you can see a physical therapist in California without a doctor's referral? This little-known fact can save you time, money, and…
Understanding Why Your Shoulders Pop and Crack
Have you ever noticed your shoulders pop or crack when moving? Maybe you’re stretching in the morning, reaching up for something on a high shelf,…
Straighten Up for Pain Relief
In our fast-paced modern world, it's easy to neglect one of the most critical aspects of our physical health—our posture. Whether you're an office worker…
Finding Relief From Low Back Pain
Low back pain is a common issue that affects millions of people worldwide. Whether you’re dealing with a bulging disc, a herniated disc, or general…
Tips for Relieving Neck and Back Pain During Cycling Breaks
Cycling is a fantastic way to stay fit, explore the outdoors, and even commute to work. But like any physical activity, it can come with…
Understanding the Difference Between Chin Tuck and Cervical Retraction
Neck pain is a common ailment affecting millions worldwide. Whether caused by poor posture, muscle strain, or underlying medical conditions, finding relief often requires a…
Reduce the Risk of Back Pain With the “Baby Twerk” Exercise
The lumbar spine, or lower back, plays a crucial role in supporting the body's weight and facilitating movement. However, as we age or experience low…
Why Is My Jaw Popping?
Teeth grinding, or bruxism, is a common condition that may cause jaw popping or headaches. There are many reasons you might grind your teeth and…
