News & Advice
The PT Effect Blog
How to Reduce Pelvic Pressure While Working at a Desk
Spending hours at a desk can leave you with more than a stiff back or sore shoulders. For some people, prolonged sitting also causes pelvic…
Can I Safely Use an Exercise Ball During Pregnancy?
As pregnancy progresses, changes in posture, balance, and weight distribution can make everyday movement feel different. Sitting comfortably, exercising, or finding relief from lower back…
Why Modifications Matter More Than Intensity During Pregnancy
Exercise during pregnancy does not have to mean giving up the activities you enjoy. However, the way you move, balance, and manage physical effort changes…
When Should You Use a Sacroiliac Belt During Pregnancy?
Pregnancy-related pelvic pain can make walking, climbing stairs, rolling over in bed, or standing for longer periods much less comfortable. When pain is concentrated around…
Is It Safe to Strengthen Your Core During Pregnancy?
Pregnancy can make you question exercises that once felt routine. You may wonder whether strengthening your abs is still safe, whether certain movements place too…
How Pregnancy Changes the Way Your Core Functions
Pregnancy changes more than the appearance of your abdomen. As your baby grows, you may notice that standing, lifting, rolling over, or even taking a…
How to Get Out of Bed With Less Pelvic Pain During Pregnancy
Getting out of bed during pregnancy can become one of the most uncomfortable parts of your morning. Before you even take your first step, you…
Why Does My Pelvis Hurt More at Night During Pregnancy?
Pelvic pain during pregnancy can make getting comfortable at night surprisingly difficult. You finally settle into bed after a long day, but instead of feeling…
The Connection Between Breathing and Pelvic Floor Function
Breathing may not be the first thing you think about when you hear the words pelvic floor health. During pregnancy, however, the way you breathe…
When Should You Use a Pregnancy Support Belt for Pelvic Pain?
Pelvic pain during pregnancy can make simple movements feel harder than they should. Walking, rolling over in bed, standing from a chair, climbing stairs, or…
Are Kegels Always the Answer During Pregnancy?
Kegels are one of the most common exercises people hear about during pregnancy, but they are not always the whole answer. Your pelvic floor does…
Safe Pregnancy Exercises by Trimester: What Your Body Actually Needs
Your body does not need the same kind of support in early pregnancy that it needs later on. As posture, pressure, balance, and mobility change,…
How to Support Your Pelvic Floor for a Stronger, More Comfortable Pregnancy
Pregnancy brings incredible changes to the body, and many of those changes affect how your body moves, stabilizes, and manages pressure. While some discomfort can…
How to Prevent Pelvic Floor Issues Before and After Pregnancy
Pelvic floor problems do not always begin after delivery. Many of the patterns that contribute to pressure, weakness, tension, or poor coordination start during pregnancy,…
