Private Archives - PT Effect

How Everyday Activities Can Cause Shoulder and Neck Pain (And What to Do About It)

How Everyday Activities Can Cause Shoulder and Neck Pain (And What to Do About It)

November 30, 2022

Neck and shoulder pain are common ailments and are often due to things that you do every day. Let’s take a look at what may be causing your recurring neck and shoulder pain. Potential Causes of Neck and Shoulder Pain You may be doing one or more things that are causing you to experience neck …

Best Pelvic Floor Exercises

Best Pelvic Floor Exercises

January 8, 2022

The pelvic floor muscles help to support the bowels and bladder in both men and women. In women, they also help to support the uterus, and they can also affect sexual function in men. These muscles can weaken with age or, in women, after childbirth. If you have weak pelvic floor muscles, you may experience …

What Causes Neck Pain and How Can You Fix It?

What Causes Neck Pain and How Can You Fix It?

September 10, 2021

More than 30% of American adults experience chronic neck pain every year and up to 70% of adults will at some point in their lives experience neck pain intense enough to interfere with daily activities. In this guide, we break down potential causes of neck pain and how to treat it. What Can Cause Neck …

What Causes Muscle Strain?

What Causes Muscle Strain?

May 24, 2021

Muscle strains put a damper on not just your workout regiment but also your daily life. Muscle strains are the most common form of injury in athletes. Though anyone can get them, and they can take weeks to heal. However, they aren’t just caused by sports or intense exercise. Muscle strains can result from everyday …

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Mark Shulman

Dr. Mark Shulman

Doctor of Physical Therapy (DPT), FAAOMPT, COMT, CSCS

Founder

Fellow of the American Academy of Orthopaedic Manual Physical Therapists.


Mark Shulman

Dr. Allison McKay

Doctor of Physical Therapy (DPT), PRPC

Co-Founder


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info@pteffect.com

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The Physical Therapy Effect

1601 Kettner Blvd Suite 11
San Diego, CA 92101