Category Archives: Private

The pelvic floor muscles help to support the bowels and bladder in both men and women. In women, they also help to support the uterus, and they can also affect sexual function in men. These muscles can weaken with age or, in women, after childbirth. If you have weak pelvic floor muscles, you may experience …

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More than 30% of American adults experience chronic neck pain every year and up to 70% of adults will at some point in their lives experience neck pain intense enough to interfere with daily activities. In this guide, we break down potential causes of neck pain and how to treat it. What Can Cause Neck …

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Muscle strains put a damper on not just your workout regiment but also your daily life. Muscle strains are the most common form of injury in athletes. Though anyone can get them, and they can take weeks to heal. However, they aren’t just caused by sports or intense exercise. Muscle strains can result from everyday …

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