July 24, 2023
Muscle strains can be painful and cause swelling, loss of range of motion, and more. The deep pressure of soft tissue mobilization can release muscle tension and move the fluids trapped in the tissue.
July 3, 2023
Gait training, or walking therapy, can help those who have sustained an injury or individuals with a medical condition that affects their balance. By practicing different repetitions of motion in the joints of the lower extremities, the mind-body connection of nervous systems can improve.
June 19, 2023
Fall prevention education is a vital part of keeping people of all ages safe. Falling can cause serious injuries and the risks are higher for those over the age of 65.
June 5, 2023
Muscle strains put a damper on not just your workout regiment but also your daily life. Muscle strains are the most common form of injury in athletes. Though anyone can get them, and they can take weeks to heal. However, they aren’t just caused by sports or intense exercise. Muscle strains can result from everyday …
Continue reading “What Causes Chronic Muscle Strains?”
May 22, 2023
Balance plays an important role in maintaining good health. Balance can help with mobility for everyday functions and even with your overall center of gravity.
May 1, 2023
About 6.2 million people across the United States suffer from Alzheimer’s. That’s one in every nine people who are older than 65 years old. It’s projected that by the year 2050, 12.7 million Americans will have Alzheimer’s. While Alzheimer’s is the most common form of dementia, it’s not the only form. Those 6.2 million Americans …
Continue reading “How Exercise Can Help Prevent Dementia”
April 3, 2023
Plantar fasciitis is a painful condition caused by the inflammation of the plantar fascia, which is the band of tissue running through the middle of your foot to connect the heel to the toes. It’s a very common orthopedic condition, with approximately one in ten people suffering from it. The plantar fascia acts as a …
Continue reading “5 Exercises to Help Treat Plantar Fasciitis”
March 6, 2023
Neuron muscular re-education, also called neuromuscular re-education, is a physical therapy technique that seeks to retrain your body or a part of your body to re-learn a task that you used to be able to perform.
February 6, 2023
The pelvic floor muscles help to support the bowels and bladder in both men and women. In women, they also help to support the uterus, and they can also affect sexual function in men. These muscles can weaken with age or, in women, after childbirth. If you have weak pelvic floor muscles, you may experience …
Continue reading “Best Pelvic Floor Exercises”
December 26, 2022
More than 30% of American adults experience chronic neck pain every year and up to 70% of adults will at some point in their lives experience neck pain intense enough to interfere with daily activities. In this guide, we break down potential causes of neck pain and how to treat it. What Can Cause Neck …
Continue reading “What Causes Neck Pain and How Can You Fix It?”
