Category Archives: Uncategorized

Shoulder pain is one of the most common complaints physical therapists treat—but the shoulder itself isn’t always the problem. In fact, pain in this area is often the result of issues elsewhere in the body. If you’ve tried rest, ice, and stretches with no success, the root cause might not be your shoulder at all. …

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Getting hurt is tough—but going through rehab can be even tougher if you’re not careful. Physical therapy is one of the best tools for healing, regaining strength, and getting back to your everyday life. But sometimes, progress stalls because of a few common missteps. Whether you’re dealing with a sports injury, recovering from surgery, or …

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If you’ve ever experienced jaw pain, clicking, or difficulty chewing, you might be dealing with temporomandibular joint (TMJ) dysfunction. TMJ disorders can interfere with everyday activities like talking, eating, and even sleeping. The good news? Physical therapy offers targeted, effective relief that goes beyond temporary fixes. What is TMJ Dysfunction The temporomandibular joint connects your …

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Staying mobile as you age isn’t just about avoiding pain—it’s about maintaining independence and enjoying the activities you love. Joint health plays a crucial role in how well you move, and physical therapy can help you preserve strength, flexibility, and stability for years to come. Without proper attention to mobility, daily activities such as walking, …

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Many people go through physical therapy, feel better for a while, and then find their pain returning months later. If this sounds familiar, you may be missing a crucial part of your recovery plan. Proper healing isn’t just about treating symptoms—it’s about addressing the root cause of the pain. Without identifying and correcting the underlying …

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Pelvic floor therapy is an effective treatment for a wide range of issues that can impact daily life, from bladder control problems to lower back pain. Whether you’re recovering from childbirth, dealing with chronic discomfort, or simply looking to improve core strength, pelvic floor therapy can help restore function and confidence. What is Pelvic Floor …

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Foot pain can be frustrating and disruptive, making even simple activities like walking or standing uncomfortable. Whether it is caused by an injury, overuse, or an underlying condition, physical therapy offers an effective, non-surgical solution. By addressing the root cause and improving movement mechanics, physical therapy can help relieve pain and restore function. Understanding Foot …

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As people age, their risk of falling increases due to factors like reduced balance, muscle weakness, and chronic pain. While physical therapy is often sought out for treating injuries or pain, an added benefit of working with a physical therapist is their ability to reduce the likelihood of falls. With specialized exercises and training, physical …

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This October, in honor of National Physical Therapy Month, the American Physical Therapy Association (APTA) is debunking 7 myths about Physical Therapy. People everywhere are experiencing the transformative effect physical therapy can have on their daily lives. In fact, as experts in the way the body moves, physical therapists help people of all ages and …

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Plantar fasciitis is a very common cause of foot and heel pain. The condition is the painful inflammation of the plantar fascia, which is the tissue that connects the toes to the heel and runs down the center of the foot. The plantar fascia plays an important role not just in supporting the arches of …

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