1. Fall prevention and aging in place
June 29, 2025
10 – 11 a.m.
Register for free event
Falls are a leading cause of injury and death among older adults, with significant personal and financial impact, and the upcoming session will provide essential tools—such as home safety modifications, balance exercises, and recovery techniques—to help individuals prevent falls and age safely and confidently in their own homes.
Event Details
- Dates: June 29th, 2025
- Location: The Physical Therapy Effect, 1601 Kettner Blvd Suite 11 San Diego, CA 92101
- About: Falls are a significant concern for older adults. In 2017, 1 in 4 adults aged 65 and over reported a fall, leading to over 28,000 deaths (approximately 74 per day) and more than 300,000 hospitalizations. The financial burden of these falls is substantial, reaching around $50 billion annually, with an average cost of about $30,000 per fall.
During our information session, you’ll learn practical tools and strategies to help prevent falls and support successful aging in your own home. We will discuss home safety modifications for balance, the benefits of Physical Therapy, available local and national resources, balance assessment methods, and effective exercises for fall prevention. Additionally, we will cover the best techniques for getting up safely or calling for assistance if a fall does occur.
- Register for free event
2. Menopause / sexual health after 50
July 27, 2025
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This session provides practical guidance and compassionate support to help women better understand and manage the physical and sexual health changes that often accompany menopause and aging—including hormonal fluctuations, intimacy concerns, and emotional well-being—empowering them to navigate this life stage with greater confidence, comfort, and knowledge.
Event Details
- Dates: July 27, 2025
- Location: The Physical Therapy Effect, 1601 Kettner Blvd Suite 11 San Diego, CA 92101
- About: Menopause brings a range of changes that can impact a woman’s physical and emotional well-being, including hot flashes, sleep disruptions, and shifts in sexual health. Many women over 50 experience discomfort, reduced libido, or vaginal dryness, yet these topics are often left undiscussed.
In this session, we’ll cover what to expect during and after menopause, along with practical tools to support sexual wellness, comfort, and confidence. You’ll learn about treatment options, pelvic health, and lifestyle tips to help you navigate this phase with clarity and support.
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3. Workout for bone density and function
August 24, 2025
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This session introduces effective, low-impact exercises and practical movement strategies designed to help maintain and even improve bone strength, enhance joint and muscle function, and lower the risk of fractures or injuries—especially important for aging adults looking to stay active, independent, and strong.
Event Details
- Dates: August 24, 2025
- Location: The Physical Therapy Effect, 1601 Kettner Blvd Suite 11 San Diego, CA 92101
- About: As we age, maintaining strong bones becomes essential to prevent fractures, improve mobility, and support overall health. Decreased bone density is common—especially among postmenopausal women—and can lead to conditions like osteoporosis that increase the risk of injury.
In this session, you’ll learn targeted exercises designed to strengthen bones, improve balance, and enhance joint function. We’ll explore how weight-bearing and resistance movements can support bone health, and share simple routines you can safely practice at home to stay active and strong.
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4. Sitting posture working from home
September 28, 2025
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This session offers practical guidance to help you improve posture, reduce neck and back pain, and create a more ergonomic and comfortable work-from-home setup—focusing on simple workspace adjustments, mindful sitting habits, and easy stretches that support better spinal alignment and overall well-being throughout your workday.
Event Details
- Dates: September 28, 2025
- Location: The Physical Therapy Effect, 1601 Kettner Blvd Suite 11 San Diego, CA 92101
- About: With more people working from home than ever before, poor sitting posture has become a leading cause of neck, back, and shoulder pain. Long hours at a desk without proper support or movement can lead to discomfort, fatigue, and long-term musculoskeletal issues.
This session will provide practical tips to improve your workstation setup and posture, helping you feel better throughout the day. You’ll learn simple adjustments, stretches, and strengthening exercises that support spinal health and promote a more ergonomic work-from-home routine.
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5. Walk-about and shoe check
October 26, 2025
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This session focuses on enhancing walking safety, stability, and comfort by increasing awareness of your gait and evaluating the fit and function of your footwear—providing practical tips to identify common walking issues, choose supportive shoes, and reduce the risk of falls or joint strain, especially as we age or become more active.
Event Details
- Dates: October 26, 2025
- Location: The Physical Therapy Effect, 1601 Kettner Blvd Suite 11 San Diego, CA 92101
- About: The way we walk and the shoes we wear play a crucial role in balance, mobility, and preventing injuries—especially as we age. Poor footwear or unnoticed gait issues can lead to pain, instability, and increased risk of falls.
In this interactive session, we’ll assess walking patterns and evaluate footwear to ensure proper support, comfort, and alignment. You’ll learn what to look for in a good walking shoe, how to spot common gait issues, and simple tips to walk more safely and confidently in your daily life.
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6. Less is more for your pelvic floor: stress reduction
November 23, 2025
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This session explores the powerful connection between stress and pelvic floor health, highlighting how chronic tension, anxiety, or poor breathing patterns can lead to pelvic discomfort or dysfunction. Through guided relaxation techniques, breathwork, and gentle movement, participants will learn how to release tension, support pelvic floor function, and enhance overall physical and emotional well-being.
Event Details
- Dates: November 23, 2025
- Location: The Physical Therapy Effect, 1601 Kettner Blvd Suite 11 San Diego, CA 92101
- About: The pelvic floor is deeply connected to how we breathe, move, and manage stress—yet it’s often overlooked in conversations about wellness. Tension, anxiety, and chronic stress can lead to tightness and dysfunction in the pelvic floor, contributing to discomfort, urinary issues, and pain.
In this session, you’ll learn how relaxation, breathwork, and gentle movement can support a healthier pelvic floor. We’ll explore the mind-body connection, common signs of pelvic floor tension, and simple practices to reduce stress and restore balance from the inside out.
- Register for free event
