Primary Health Care Archives - PT Effect

Tips to Prevent Neck Pain

Tips to Prevent Neck Pain

September 26, 2022

Neck pain is a common ailment afflicting millions of people across the country. Most people have probably suffered from neck pain at least once in their lives. It can be caused by poor posture, health conditions such as osteoarthritis, stress, physical strain, and more. Fortunately, there are tips you can follow to prevent neck pain …

What Causes Lower Back Pain?

What Causes Lower Back Pain?

August 27, 2021

Lower back pain, or back pain in the lumbar region of the back, is the most common cause of absences from work in the United States. Nearly everyone will experience lower back pain at some point in their lifetimes. Often, lower back pain improves on its own. But what solutions are there to cure or …

Take The First Step

Ready to become painfree?

Call Icon

Step one:

Call or message us to
book your appointment

Massage Icon

Step two:

We’ll work with you to
get you painfree again

Pain Free Icon

Step three:

Regain your freedom &
pain free lifestyle

Mark Shulman

Dr. Mark Shulman

Doctor of Physical Therapy (DPT), FAAOMPT, COMT, CSCS


Fellow of the American Academy of Orthopaedic Manual Physical Therapists.

Mark Shulman

Dr. Allison McKay

Doctor of Physical Therapy (DPT), PRPC


Veterans Icon

Contact Information

(619) 544-1055

Fax: (619) 544-1056

The Physical Therapy Effect

1601 Kettner Blvd Suite 11
San Diego, CA 92101