December 20, 2025
Pelvic floor disorders are varied and complex health problems that can significantly impact your quality of life. As of 2008, nearly 24% of women in the United States had at least one pelvic floor disorder, and the number of people affected increases with age. Despite how common these conditions are, pelvic floor symptoms are often …
Continue reading “Pelvic Floor Spasm: Causes, Symptoms, & Treatment Options”
December 5, 2024
Whether you’re returning to exercise after an injury, a busy period, or a long hiatus, one critical component of your comeback plan should be stretching. It’s tempting to jump straight into the action, whether running, lifting weights, playing sports, or even recreational activities like hiking or yoga. However, failing to prepare your body adequately can …
Continue reading “The Importance of Stretching Exercises When Restarting Physical Activity”
November 20, 2024
A torn anterior cruciate ligament (ACL) is a severe injury that can significantly impact mobility, lifestyle, and overall well-being. The ACL is a critical ligament in the knee, and when it tears, the resulting instability can make even simple daily activities challenging. Fortunately, there are multiple recovery paths, including surgical and non-surgical options, each with …
Continue reading “Recovering From a Torn ACL: Exploring Surgical and Non-Surgical Options”
September 22, 2024
Key Takeaways Shoulder popping is often normal and not harmful. Gas bubbles, tendon movement, and joint mechanics are common causes. Pain, weakness, or limited movement may signal a problem. Strength and posture play a key role in shoulder health. Persistent symptoms should be evaluated by a professional. Shoulder popping or cracking is something many people …
Continue reading “Why Your Shoulders Pop and Crack (And When To Worry)”
September 10, 2024
In our fast-paced modern world, it’s easy to neglect one of the most critical aspects of our physical health—our posture. Whether you’re an office worker hunched over a computer, a fitness enthusiast pushing your body to its limits, or someone who experiences frequent neck, back, and shoulder pain, how you hold yourself can significantly impact …
Continue reading “Straighten Up for Pain Relief”
November 6, 2023
Postural re-education strategies can be an effective way for patients to expand their range of motion and decrease ongoing pain.
October 17, 2023
Trigger point release therapy can be helpful for those with tightness in their muscles or knots in their skin. However, this kind of therapy is typically more intense than other types of massage therapy.
July 24, 2023
Muscle strains can be painful and cause swelling, loss of range of motion, and more. The deep pressure of soft tissue mobilization can release muscle tension and move the fluids trapped in the tissue.
July 3, 2023
Gait training, or walking therapy, can help those who have sustained an injury or individuals with a medical condition that affects their balance. By practicing different repetitions of motion in the joints of the lower extremities, the mind-body connection of nervous systems can improve.
March 6, 2023
Neuron muscular re-education, also called neuromuscular re-education, is a physical therapy technique that seeks to retrain your body or a part of your body to re-learn a task that you used to be able to perform.
