News & Advice
The PT Effect Blog
The Art of Walking Safely
Uneven sidewalks caused by potholes and tree roots are common in many urban landscapes and can cause trips and falls. To navigate these challenges safely,…
Understanding the Role of Hip Extension in Low Back Pain
Proper hip extension is closely linked to lower back health. When hip mobility is limited, it can lead to discomfort in the lower back. Incorporating…
Night Guards and Alternative Strategies for TMJ Dysfunction
While night guards are commonly prescribed for TMJ dysfunction, exploring alternative strategies reveals equally effective or potentially superior methods for symptom management. By considering these…
Exploring the Future of Medicine: Interventional Radiology in Tanzania With Dr. Allison McKay
Imagine a future where surgery doesn't mean being cut open. Instead, a tiny incision allows a fine wire to perform complex procedures inside the body.…
Does My Insurance Cover Physical Therapy?
Health insurance often covers physical therapy, but the extent of coverage can vary significantly based on your specific insurance plan, the reasons for therapy, and…
Manipulation Adjustments vs. Mobilization
When the joints aren’t functioning properly, you may experience chronic aches and pains throughout the body.
Postural Re-Education Therapy
Postural re-education strategies can be an effective way for patients to expand their range of motion and decrease ongoing pain.
Trigger Point Release
Trigger point release therapy can be helpful for those with tightness in their muscles or knots in their skin. However, this kind of therapy is…
Myofascial Release
For people who have a lot of tension or tightness in their bodies, a myofascial release treatment can be the perfect form of massage therapy.
Soft Tissue Mobilization Therapy
Muscle strains can be painful and cause swelling, loss of range of motion, and more. The deep pressure of soft tissue mobilization can release muscle…
Gait Therapy
Gait training, or walking therapy, can help those who have sustained an injury or individuals with a medical condition that affects their balance. By practicing…
Fall Prevention Education
Fall prevention education is a vital part of keeping people of all ages safe. Falling can cause serious injuries and the risks are higher for…
What Causes Chronic Muscle Strains?
Muscle strains put a damper on not just your workout regiment but also your daily life. Muscle strains are the most common form of injury…
Balance Training
Balance plays an important role in maintaining good health. Balance can help with mobility for everyday functions and even with your overall center of gravity.
