June 5, 2023
Muscle strains put a damper on not just your workout regiment but also your daily life. Muscle strains are the most common form of injury in athletes. Though anyone can get them, and they can take weeks to heal. However, they aren’t just caused by sports or intense exercise. Muscle strains can result from everyday …
Continue reading “What Causes Chronic Muscle Strains?”
May 22, 2023
Balance plays an important role in maintaining good health. Balance can help with mobility for everyday functions and even with your overall center of gravity.
March 15, 2023
Pelvic floor disorders are varied and complex health problems that can wreak havoc on your day-to-day life. As of 2008, nearly 24% of women in the United States had at least one pelvic floor disorder. The number of women affected by pelvic floor disorders increases with age. What Is Pelvic Floor Spasm? Definition Pelvic floor …
Continue reading “Pelvic Floor Spasm: Causes, Symptoms, & Treatment Options”
February 6, 2023
At The Physical Therapy Effect, we believe that a strong pelvic floor is the foundation for overall core strength, stability, and well-being. Whether you’re recovering from childbirth, managing incontinence, or simply looking to improve your core function, incorporating pelvic floor exercises into your routine can make a world of difference. Understanding Your Pelvic Floor The …
Continue reading “Best Pelvic Floor Exercises”
December 26, 2022
More than 30% of American adults experience chronic neck pain every year and up to 70% of adults will at some point in their lives experience neck pain intense enough to interfere with daily activities. In this guide, we break down potential causes of neck pain and how to treat it. What Can Cause Neck …
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December 19, 2022
Parkinson’s is a disease that affects 1 million people in America and 10 million worldwide. Parkinson’s disease (PD), is a neurodegenerative disorder that affects a specific part of the brain. While there is no cure, there are many drugs that can be used to treat symptoms. In addition to drugs, movement and exercise are now …
Continue reading “Can Exercise Help Patients Gain Ground on Parkinson’s Disease?”
November 7, 2022
It can be difficult to determine exactly what causes TMJ syndrome. For some, it’s genetics. For others, it’s arthritis. It can even be a jaw injury. Regardless of the cause, most people who suffer from TMJ disorders are able to manage the condition with nonsurgical treatments and care that can be self-managed. Although surgery can …
Continue reading “Symptoms and Treatment of TMJ”
October 24, 2022
Back pain is an incredibly common medical complaint. Up to 80% of people will experience back pain at some point in their lives. For some, this pain is temporary and heals on its own. For others, however, it’s more severe or longer-lasting. This type of back pain may require medical treatment, such as pain medication …
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October 3, 2022
Prevention is always the best route when dealing with sports injuries. However, if you’re already experiencing a sports injury, this isn’t an option. Following rehabilitation measures, practicing safe self-treatment, and seeking help from a doctor and physical therapist are your best options for a quick, safe, and complete sports injury recovery. We break down the …
Continue reading “Your Guide to Sports Injury Recovery”
September 19, 2022
Lower back pain is extremely common amongst Americans of all ages and sizes. While there are many things you can do to help prevent back pain, it’s also important to know how to treat it when it does occur. We will discuss treatments you can do at home in addition to how a doctor or …
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