Fall Prevention Education
Fall Prevention Education
June 19, 2023
Fall prevention education is a vital part of keeping people of all ages safe. Falling can cause serious injuries and the risks are higher for those over the age of 65.
What Causes Chronic Muscle Strains?
What Causes Chronic Muscle Strains?
June 5, 2023
Muscle strains put a damper on not just your workout regiment but also your daily life. Muscle strains are the most common form of injury in athletes. Though anyone can get them, and they can take weeks to heal. However, they aren’t just caused by sports or intense exercise. Muscle strains can result from everyday …
Balance Training
Balance Training
May 22, 2023
Balance plays an important role in maintaining good health. Balance can help with mobility for everyday functions and even with your overall center of gravity.
Best Pelvic Floor Exercises
Best Pelvic Floor Exercises
February 6, 2023
The pelvic floor muscles help to support the bowels and bladder in both men and women. In women, they also help to support the uterus, and they can also affect sexual function in men. These muscles can weaken with age or, in women, after childbirth. If you have weak pelvic floor muscles, you may experience …
What Causes Neck Pain and How Can You Fix It?
What Causes Neck Pain and How Can You Fix It?
December 26, 2022
More than 30% of American adults experience chronic neck pain every year and up to 70% of adults will at some point in their lives experience neck pain intense enough to interfere with daily activities. In this guide, we break down potential causes of neck pain and how to treat it. What Can Cause Neck …
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Can Exercise Help Patients Gain Ground on Parkinson’s Disease?
Can Exercise Help Patients Gain Ground on Parkinson’s Disease?
December 19, 2022
Parkinson’s is a disease that affects 1 million people in America and 10 million worldwide. Parkinson’s disease (PD), is a neurodegenerative disorder that affects a specific part of the brain. While there is no cure, there are many drugs that can be used to treat symptoms. In addition to drugs, movement and exercise are now …
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Symptoms and Treatment of TMJ
Symptoms and Treatment of TMJ
November 7, 2022
It can be difficult to determine exactly what causes TMJ syndrome. For some, it’s genetics. For others, it’s arthritis. It can even be a jaw injury. Regardless of the cause, most people who suffer from TMJ disorders are able to manage the condition with nonsurgical treatments and care that can be self-managed. Although surgery can …
How Can Physical Therapy Help to Reduce Back Pain?
How Can Physical Therapy Help to Reduce Back Pain?
October 24, 2022
Back pain is an incredibly common medical complaint. Up to 80% of people will experience back pain at some point in their lives. For some, this pain is temporary and heals on its own. For others, however, it’s more severe or longer-lasting. This type of back pain may require medical treatment, such as pain medication …
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Your Guide to Sports Injury Recovery
Your Guide to Sports Injury Recovery
October 3, 2022
Prevention is always the best route when dealing with sports injuries. However, if you’re already experiencing a sports injury, this isn’t an option. Following rehabilitation measures, practicing safe self-treatment, and seeking help from a doctor and physical therapist are your best options for a quick, safe, and complete sports injury recovery. We break down the …
How to Treat Lower Back Pain
How to Treat Lower Back Pain
September 19, 2022
Lower back pain is extremely common amongst Americans of all ages and sizes. While there are many things you can do to help prevent back pain, it’s also important to know how to treat it when it does occur. We will discuss treatments you can do at home in addition to how a doctor or …
