March 22, 2024
Proper hip extension is closely linked to lower back health. When hip mobility is limited, it can lead to discomfort in the lower back. Incorporating hip mobility exercises into your routine may help alleviate lower back pain. The Link Between Hip Extension and Low Back Health Hip extension is a fundamental movement in our daily …
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March 8, 2024
While night guards are commonly prescribed for TMJ dysfunction, exploring alternative strategies reveals equally effective or potentially superior methods for symptom management. By considering these alternatives, individuals can find personalized solutions that address their specific needs and enhance their overall comfort and well-being. Night Guards for TMJ Night guards can offer significant relief for individuals …
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February 26, 2024
Imagine a future where surgery doesn’t mean being cut open. Instead, a tiny incision allows a fine wire to perform complex procedures inside the body. This is the reality of Interventional Radiology (IR), a groundbreaking field our Dr. Allison McKay is advancing alongside a team at Muhimbili National Hospital in Dar es Salaam. Together, they’re …
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January 31, 2024
Health insurance often covers physical therapy, but the extent of coverage can vary significantly based on your specific insurance plan, the reasons for therapy, and the healthcare regulations in your location.
January 12, 2024
Postural re-education strategies can be an effective way for patients to expand their range of motion and decrease ongoing pain.
December 16, 2023
When the joints aren’t functioning properly, you may experience chronic aches and pains throughout the body.
September 26, 2023
For people who have a lot of tension or tightness in their bodies, a myofascial release treatment can be the perfect form of massage therapy.
June 19, 2023
Fall prevention education is a vital part of keeping people of all ages safe. Falling can cause serious injuries and the risks are higher for those over the age of 65.
June 5, 2023
Muscle strains put a damper on not just your workout regiment but also your daily life. Muscle strains are the most common form of injury in athletes. Though anyone can get them, and they can take weeks to heal. However, they aren’t just caused by sports or intense exercise. Muscle strains can result from everyday …
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May 22, 2023
Balance plays an important role in maintaining good health. Balance can help with mobility for everyday functions and even with your overall center of gravity.
