Category Archives: Uncategorized

Rest is usually the first piece of advice people hear after an injury or flare-up. And sometimes, it helps, at least temporarily. But if you’ve taken time off, skipped workouts, stopped aggravating activities, and you’re still not getting better… that’s your body telling you something deeper is going on. Pain that lingers even after you’ve …

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Movement tells us everything. At PT Effect, we use advanced movement evaluations to build customized orthopedic physical therapy programs that restore function, improve strength, and reduce pain. No two injuries are the same, so no two treatments should be either. By watching how you move—on day one—we can uncover the root of your symptoms and …

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When people think of physical therapy, they usually picture someone recovering from surgery or a major injury. But the truth is, PT can help long before you hit that point. Your body gives you clues when something’s off—even if the issue doesn’t seem big enough to call in the pros. Ignoring those signs can lead …

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Shoulder pain is one of the most common complaints physical therapists treat—but the shoulder itself isn’t always the problem. In fact, pain in this area is often the result of issues elsewhere in the body. If you’ve tried rest, ice, and stretches with no success, the root cause might not be your shoulder at all. …

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Getting hurt is tough—but going through rehab can be even tougher if you’re not careful. Physical therapy is one of the best tools for healing, regaining strength, and getting back to your everyday life. But sometimes, progress stalls because of a few common missteps. Whether you’re dealing with a sports injury, recovering from surgery, or …

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If you’ve ever experienced jaw pain, clicking, or difficulty chewing, you might be dealing with temporomandibular joint (TMJ) dysfunction. TMJ disorders can interfere with everyday activities like talking, eating, and even sleeping. The good news? Physical therapy offers targeted, effective relief that goes beyond temporary fixes. What is TMJ Dysfunction The temporomandibular joint connects your …

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Staying mobile as you age isn’t just about avoiding pain—it’s about maintaining independence and enjoying the activities you love. Joint health plays a crucial role in how well you move, and physical therapy can help you preserve strength, flexibility, and stability for years to come. Without proper attention to mobility, daily activities such as walking, …

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Many people go through physical therapy, feel better for a while, and then find their pain returning months later. If this sounds familiar, you may be missing a crucial part of your recovery plan. Proper healing isn’t just about treating symptoms—it’s about addressing the root cause of the pain. Without identifying and correcting the underlying …

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Pelvic floor therapy is an effective treatment for a wide range of issues that can impact daily life, from bladder control problems to lower back pain. Whether you’re recovering from childbirth, dealing with chronic discomfort, or simply looking to improve core strength, pelvic floor therapy can help restore function and confidence. What is Pelvic Floor …

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Foot pain can be frustrating and disruptive, making even simple activities like walking or standing uncomfortable. Whether it is caused by an injury, overuse, or an underlying condition, physical therapy offers an effective, non-surgical solution. By addressing the root cause and improving movement mechanics, physical therapy can help relieve pain and restore function. Understanding Foot …

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