Category Archives: General

Pelvic pain is unfortunately common. Many people will experience pelvic pain at some point in their lives, and for some, it can become a recurring issue. When that pain shows up while you’re walking, it can interfere with exercise, work, and everyday activities you once did without thinking. Pelvic pain while walking can be caused …

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Lower back pain is a common issue that can disrupt daily life and limit mobility. It often stems from conditions like disc herniation or facet joint irritation. Fortunately, there are simple self-traction techniques that you can practice at home to help alleviate discomfort. These exercises are designed to stretch and decompress the spine gently, offering …

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In physical therapy, manual techniques like mobilization are powerful tools for managing joint and muscle pain, addressing mobility issues, and enhancing patients’ overall quality of life. At the Physical Therapy Effect in San Diego, California, physical therapists like Mark Shulman leverage these hands-on techniques to help patients combat joint stiffness, relieve discomfort, and reset imbalances …

Continue reading “Understanding Grade 5 Mobilizations in Physical Therapy: Benefits and Techniques”

In physical therapy, a common scenario unfolds when patients experience pain or limitation with a specific movement, such as reaching behind the back or squatting deeply. For many people, these movements are part of everyday life, making it frustrating to avoid them even temporarily. Yet, physical therapists may sometimes advise you to avoid the motion …

Continue reading “When To Rest and When To Move: Understanding Functional Limits in Physical Therapy”

Did you know that you can see a physical therapist in California without a doctor’s referral? This little-known fact can save you time, money, and a lot of discomfort. Whether you’re dealing with chronic pain, recovering from an injury, or simply trying to improve your mobility, understanding your rights can make a world of difference. …

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Low back pain is a common issue that affects millions of people worldwide. Whether you’re dealing with a bulging disc, a herniated disc, or general discomfort, understanding the causes and potential remedies can significantly improve your quality of life. Before trying any exercise or treatment for low back pain, it’s crucial to get a proper …

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Cycling is a fantastic way to stay fit, explore the outdoors, and even commute to work. But like any physical activity, it can come with its share of discomforts—especially neck and back pain. If you’ve been struggling with aches and pains while riding your bike, you’re not alone. Take advantage of short breaks to relieve …

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Neck pain is a common ailment affecting millions worldwide. Whether caused by poor posture, muscle strain, or underlying medical conditions, finding relief often requires a combination of exercises and therapeutic interventions. Among these exercises, the chin tuck is frequently recommended. However, the movements required for a chin tuck are often mistaken for those of cervical …

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The lumbar spine, or lower back, plays a crucial role in supporting the body’s weight and facilitating movement. However, as we age or experience low back pain, the muscles surrounding the lumbar spine, particularly the multifidus muscles, can weaken and deteriorate, leading to instability and discomfort. To address this issue, physical therapists often prescribe targeted …

Continue reading “Reduce the Risk of Back Pain With the “Baby Twerk” Exercise”